VIN-YIN YOGA

Teens - Adults
IN-PERSON/Online: Mondays 10:30am & 2:30pm
2020 - 2021 Semester Dates: 
Fall (8wks): Sept. 14th - Nov. 20th 

  Winter (8wks): February 1st - March 22nd

Amanda Manning brings a gentle practice to our studio that combines vinyasa flow with restorative poses held for a longer period of time. Warm up your body and then dive deeper into stretches. This practice will strengthen the body and mind. 

Amanda Manning brings a gentle practice to our studio that combines vinyasa flow with restorative poses held for a longer period of time. Warm up your body and then dive deeper into stretches. This practice will strengthen the body and mind. 

KIDS YOGA

5yrs - 12yrs
IN-PERSON:  
2021 SEMESTER DATES: 
  Winter (8wks): February 1st - March 22nd 

Amanda Manning brings a gentle practice to our studio that combines vinyasa flow with restorative poses held for a longer period of time. Warm up your body and then dive deeper into stretches. This practice will strengthen the body and mind. 

YOGA CALM FOR TEENS

12yrs - 18yrs
IN-PERSON: 
2021 SEMESTER DATES: 
  Winter (8wks): February 2nd - March 23rd 

Amanda Manning brings a gentle practice to our studio that combines vinyasa flow with restorative poses held for a longer period of time. Warm up your body and then dive deeper into stretches. This practice will strengthen the body and mind. 

Partners Yoga

Adults
IN-PERSON: 
2021 SEMESTER DATES: 
Valentine's Workshop: February 14th 2:30-4:30pm

PRENATAL YOGA

Adults
IN-PERSON: 
DATES:  Fall (10wks): Sept. 14th - Nov. 20th 

Prenatal Yoga is known to focus on posture and breathing during the many routines with an emphasis on relaxation. This includes lengthening and stretching the pelvic floor along with overall conditioning to be prepared for the final birth process. This adaptive class is accessible for any level of experience to help you prepare for your baby. As a mother of three, Aiko Terao has used Prenatal Yoga to facilitate natural child births with a midwife. Teaching prenatal for seven years, Aiko is able to instruct the physical (asanas), offer an open Q&A time and promote a guided relaxation within an hour-long class. Always consult your doctor or midwife prior to any exercise program if you are having a high-risk pregnancy.