RESTORATIVE YOGA WORKSHOPS

Teens-Adults
IN-PERSON:  Wednesdays 7-9pm
2021-2022 DATES:  TBA

Join Yoga Teacher and Mental Health Therapist, Amanda Manning, for a Restorative Yoga Retreat designed to help you rest, restore, relax and release. This workshop will combine meditation, journaling, group discussion, and an hour long restorative yoga practice to prepare you for the rest and relaxation you need and deserve. All you need to bring is a journal, a pen, some water, and a mat if you have one. No mat? No problem. We have them available for you to use at the studio.

PreNatal Yoga

Adults
IN-PERSON:  Thursdays 5:45-7pm
DATES:  Summer (8wks): July 12th - September 2nd
             Fall (12wks): September 16th - December 16th 

Join Yoga teacher Brooke Carpenter for prenatal yoga classes designed to prepare your mind and body for birth. Through building a community of mothers through a fifteen minute sharing time and a strengthening mind-body hour long yoga practice, you will learn techniques and gain strength as you prepare to meet your new little one. No mat? No problem! We have mats and props available for you to use at the studio. (Adults only)

Baby n' Me Yoga

Adults w/ Babies (0-12mo)
IN-PERSON:  Tuesdays 2-3pm
DATES:  Summer (8wks): July 13th - August 31st
             Fall (12wks): September 14th - November 30th

Join Yoga teacher Brooke Carpenter in creating a community of parents centered around health and wellness through the practice of yoga. Doing yoga with your baby is not only a time where you can focus on your own self-care, but also a time where you can connect and play with your baby. Through little kisses, tickles, and giggles, both parent and child will grow stronger and closer together through the mindful practice of yoga. Bring a blanket, diaper bag, bottle, etc. to be comfortable caring for your baby; and don’t forget water for yourself! Mats and props will be available at the studio, but always feel free to bring your own. The practice will start with a 15 minute check in time and then transition into 45 minutes of partner yoga with your baby (0-12mo).