VIN-YIN YOGA

Teens - Adults
IN-PERSON/Online: Mondays 10:30am & 2:30pm
2020 - 2021 Semester Dates: 
Fall (8wks): Sept. 14th - Nov. 20th 

  Winter (8wks): February 1st - March 22nd

Amanda Manning brings a gentle practice to our studio that combines vinyasa flow with restorative poses held for a longer period of time. Warm up your body and then dive deeper into stretches. This practice will strengthen the body and mind. 

To register for class: pay the enrollment fee or pay the semester tuition in full (enrollment fee waived and tuition discount applied). Sibling and returning family discounts and scholarships available.

PRENATAL YOGA

Adults
IN-PERSON:  Sundays 1pm - 2pm
DATES:  Fall (10wks): Sept. 14th - Nov. 20th 

Prenatal Yoga is known to focus on posture and breathing during the many routines with an emphasis on relaxation. This includes lengthening and stretching the pelvic floor along with overall conditioning to be prepared for the final birth process. This adaptive class is accessible for any level of experience to help you prepare for your baby. As a mother of three, Aiko Terao has used Prenatal Yoga to facilitate natural child births with a midwife. Teaching prenatal for seven years, Aiko is able to instruct the physical (asanas), offer an open Q&A time and promote a guided relaxation within an hour-long class. Always consult your doctor or midwife prior to any exercise program if you are having a high-risk pregnancy. 

Amanda Manning brings a gentle practice to our studio that combines vinyasa flow with restorative poses held for a longer period of time. Warm up your body and then dive deeper into stretches. This practice will strengthen the body and mind. 

KIDS YOGA

5yrs - 12yrs
IN-PERSON/ONLINE:  Mondays 11:30am - 12pm
2021 SEMESTER DATES: 
  Winter (8wks): February 1st - March 22nd 

Join us for a fun class designed to teach your littles how to move with purpose and breathe through the wiggles and giggles! This class will teach traditional yoga poses, calming techniques, and other yoga exercises to promote creativity, kindness, and community.

To register for class: pay the enrollment fee or pay the semester tuition in full (enrollment fee waived and tuition discount applied). Sibling and returning family discounts and scholarships available.

Amanda Manning brings a gentle practice to our studio that combines vinyasa flow with restorative poses held for a longer period of time. Warm up your body and then dive deeper into stretches. This practice will strengthen the body and mind. 

YOGA CALM FOR TEENS

12yrs - 18yrs
IN-PERSON:  Tuesdays 3:00m - 4pm
2021 SEMESTER DATES: 
  Winter (8wks): February 2nd - March 23rd 

Calm the body and mind while integrating physical, emotional, and cognitive experiences

Simple breathing techniques and yoga
movement to slow down the nervous system, develop self-control, strength, and concentration.
Activities that develop patience, mindfulness,
compassion, leadership, and other social/emotional skills. Develop and grow self-confidence in a supportive and nurturing environment. Relaxation techniques to calm the body and mind.

To register for class: pay the enrollment fee or pay the semester tuition in full (enrollment fee waived and tuition discount applied). Sibling and returning family discounts and scholarships available.

Amanda Manning brings a gentle practice to our studio that combines vinyasa flow with restorative poses held for a longer period of time. Warm up your body and then dive deeper into stretches. This practice will strengthen the body and mind. 

Partners Yoga

Adults
IN-PERSON:  Saturdays TBA
2021 SEMESTER DATES: 
Valentine's Workshop: February 14th 2:30-4:30pm

Looking for decadent Valentine’s Day plans? Come feed your soul at The Songbird Studio, bathe your energy body in a pan drum vibration, enrich your heart space with a guided chocolate meditation, experience deep connectivity in a relaxing partner based restorative yoga practice, and leave transformed and tranquil.  Special treats included!

To register for class: pay the enrollment fee or pay the semester tuition in full (enrollment fee waived and tuition discount applied). Scholarships available.

PRENATAL YOGA

Adults
IN-PERSON:  Sundays 1pm - 2pm
DATES:  Fall (10wks): Sept. 14th - Nov. 20th 

Prenatal Yoga is known to focus on posture and breathing during the many routines with an emphasis on relaxation. This includes lengthening and stretching the pelvic floor along with overall conditioning to be prepared for the final birth process. This adaptive class is accessible for any level of experience to help you prepare for your baby. As a mother of three, Aiko Terao has used Prenatal Yoga to facilitate natural child births with a midwife. Teaching prenatal for seven years, Aiko is able to instruct the physical (asanas), offer an open Q&A time and promote a guided relaxation within an hour-long class. Always consult your doctor or midwife prior to any exercise program if you are having a high-risk pregnancy.