VIN-YIN YOGA

Teens - Adults
IN-PERSON/Online: Mondays 10:30am - 11:30am
2020 - 2021 Semester Dates: 
  Fall (8wks): Sept. 14th - Nov. 20th 

  Winter (8wks): January 4th - February 22nd

Amanda Manning brings a gentle practice to our studio that combines vinyasa flow with restorative poses held for a longer period of time. Warm up your body and then dive deeper into stretches. This practice will strengthen the body and mind. 

To register for class: pay the enrollment fee or pay the semester tuition in full (enrollment fee waived and tuition discount applied). Sibling and returning family discounts and scholarships available.

KIDS YOGA

5yrs - 12yrs
IN-PERSON/ONLINE:  Mondays 11:30am - 12pm
2021 SEMESTER DATES: 
  Winter (8wks): January 4th - February 22nd 

To register for class: pay the enrollment fee or pay the semester tuition in full (enrollment fee waived and tuition discount applied). Sibling and returning family discounts and scholarships available.

PRENATAL YOGA

Adults
IN-PERSON:  Sundays 1pm - 2pm
DATES:  Fall (10wks): Sept. 14th - Nov. 20th 

Prenatal Yoga is known to focus on posture and breathing during the many routines with an emphasis on relaxation. This includes lengthening and stretching the pelvic floor along with overall conditioning to be prepared for the final birth process. This adaptive class is accessible for any level of experience to help you prepare for your baby. As a mother of three, Aiko Terao has used Prenatal Yoga to facilitate natural child births with a midwife. Teaching prenatal for seven years, Aiko is able to instruct the physical (asanas), offer an open Q&A time and promote a guided relaxation within an hour-long class. Always consult your doctor or midwife prior to any exercise program if you are having a high-risk pregnancy.